James Parmenter 7:16 row
1,212
Meters
7:16.6
Time
3:00.1
Pace
63
Calories
112
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 192 |
| Drag Factor | 102 |
February 05, 2024 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:16.6 | 1,212 | 3:00.1 | 60 | 519 | 63 | 26 | 112 |
| 5:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 26 | 86 |
| 7:16.6 | 478 | 2:22.8 | 120 | 711 | 27 | 28 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.