James Parmenter 3x1000m/4:00r row
3,000m
Meters
11:23.4
Time
1:53.9
Pace
211
Calories
181
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,186m |
| Overall Time | 23:23.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 106 |
February 05, 2024 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.4 | 3,000m | 1:53.9 | 237 | 1115 | 24 | 181 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 24 | 178 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 25 | 183 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 25 | 184 |
| r186m |
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Workout Graph
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