James Parmenter v5:00/r...7 row
5,623m
Meters
23:00.0
Time
2:02.7
Pace
364
Calories
174
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,623m |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 110 |
February 09, 2024 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,623m | 2:02.7 | 189 | 951 | 23 | 174 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 165 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 171 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 172 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 178 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 179 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 182 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 176 |
| r0m |
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Workout Graph
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