James Parmenter v4:00/r...5 row
3,290m
Meters
14:00.0
Time
2:07.6
Pace
203
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,290m |
| Overall Time | 14:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 113 |
February 09, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,290m | 2:07.6 | 168 | 878 | 23 | 160 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 25 | 159 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 170 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 22 | 162 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 23 | 154 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 157 |
| r0m |
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Workout Graph
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