James Parmenter v3:00/r...10 row
5,065m
Meters
20:00.0
Time
1:58.4
Pace
339
Calories
177
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,065m |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 115 |
February 11, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,065m | 1:58.4 | 211 | 1024 | 24 | 177 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 | 163 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 173 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | 172 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 176 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | 176 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 183 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | 181 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 184 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | 182 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 187 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.