James Parmenter 4x1000m/3:00r row
4,000m
Meters
16:29.5
Time
2:03.6
Pace
255
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,266m |
| Overall Time | 28:29.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 344 |
| Drag Factor | 110 |
February 16, 2024 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.5 | 4,000m | 2:03.6 | 185 | 936 | 19 | |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 19 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 19 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 20 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 21 | |
| r266m |
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Workout Graph
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