James Parmenter 30:00 row
6,561m
Meters
30:00.0
Time
2:17.1
Pace
384
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 106 |
February 19, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,561m | 2:17.1 | 136 | 766 | 21 | 156 |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 18 | 151 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 21 | 153 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 22 | 157 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 22 | 160 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 23 | 159 |
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Workout Graph
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