James Parmenter v1000m/r...6 row
4,500m
Meters
19:10.6
Time
2:07.8
Pace
279
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 19:10.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 114 |
February 23, 2024 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.6 | 4,500m | 2:07.8 | 168 | 876 | 21 | 160 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 21 | 144 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | 161 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 21 | 158 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 166 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 21 | 163 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | 172 |
| r0m |
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Workout Graph
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