James Parmenter v1000m/r...6 row
4,500m
Meters
19:44.3
Time
2:11.5
Pace
282
Calories
168
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 19:44.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 107 |
February 23, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 4,500m | 2:11.5 | 154 | 828 | 21 | 168 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 20 | 153 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 170 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 19 | 166 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 177 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 20 | 166 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | 180 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.