James Parmenter 5:15 row
1,019m
Meters
5:15.4
Time
2:34.7
Pace
54
Calories
143
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 108 |
March 01, 2024 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.4 | 1,019m | 2:34.7 | 94 | 624 | 20 | 143 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 144 |
| 5:15.4 | 54m | 2:22.5 | 121 | 715 | 16 | 143 |
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