James Parmenter 30:00 row
7,126m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
169
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 109 |
March 01, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,126m | 2:06.2 | 174 | 897 | 22 | 169 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 22 | 152 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 | 163 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 23 | 171 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 22 | 177 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 22 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.