James Parmenter 14:38 row
3,028m
Meters
14:38.7
Time
2:25.0
Pace
177
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 113 |
March 02, 2024 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.7 | 3,028m | 2:25.0 | 115 | 694 | 24 | 132 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 29 | 118 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 145 |
| 14:38.7 | 1,104m | 2:06.2 | 174 | 898 | 22 | 134 |
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