James Parmenter v8:00/r...3 row
4,864m
Meters
20:00.0
Time
2:03.3
Pace
313
Calories
169
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,864m |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 115 |
March 15, 2024 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,864m | 2:03.3 | 186 | 941 | 23 | 169 |
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 24 | 161 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 166 |
| 8:00.0 | 1,979m | 2:01.2 | 196 | 975 | 24 | 181 |
| r0m |
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Workout Graph
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