James Parmenter v1000m/4:00r...3 row
3,000m
Meters
11:14.2
Time
1:52.3
Pace
214
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,167m |
| Overall Time | 19:14.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 113 |
March 20, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.2 | 3,000m | 1:52.3 | 247 | 1149 | 27 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 28 | |
| r: 4:00 | 100m | |||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 27 | |
| r: 4:00 | 67m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 28 | |
| r167m |
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Workout Graph
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