James Parmenter 15:00 row
3,510m
Meters
15:00.0
Time
2:08.2
Pace
216
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 114 |
March 20, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 22 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 |
| 6:00.0 | 692m | 2:10.0 | 159 | 847 | 22 |
| 9:00.0 | 697m | 2:09.1 | 163 | 859 | 22 |
| 12:00.0 | 706m | 2:07.4 | 169 | 881 | 22 |
| 15:00.0 | 723m | 2:04.4 | 181 | 924 | 24 |
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Workout Graph
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