James Parmenter v5:00/r...4 row
4,664m
Meters
20:00.0
Time
2:08.6
Pace
287
Calories
176
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,664m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 111 |
March 31, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,664m | 2:08.6 | 164 | 865 | 22 | 176 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 170 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 178 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 184 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 175 |
| r0m |
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Workout Graph
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