James Parmenter 30:00 row
7,353m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
172
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 111 |
April 05, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,353m | 2:02.3 | 191 | 956 | 23 | 172 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 23 | 162 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 23 | 163 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 24 | 177 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 24 | 177 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 24 | 185 |
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Workout Graph
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