James Parmenter 20:03 row
4,595m
Meters
20:03.2
Time
2:10.9
Pace
277
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 90 |
April 13, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,595m | 2:10.9 | 156 | 836 | 19 | 156 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 164 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 172 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 169 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 161 |
| 20:03.2 | 7m | 3:48.5 | 29 | 400 | 0 | 114 |
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Workout Graph
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