James Parmenter 5000m row
5,000m
Meters
19:51.9
Time
1:59.1
Pace
331
Calories
174
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 110 |
April 29, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.9 | 5,000m | 1:59.1 | 207 | 1011 | 24 | 174 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 156 |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 25 | 165 |
| 1:56.7 | 1,500m | 1:56.7 | 220 | 1057 | 25 | 169 |
| 1:57.3 | 2,000m | 1:57.3 | 217 | 1046 | 25 | 172 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 25 | 174 |
| 2:00.8 | 3,000m | 2:00.8 | 199 | 983 | 24 | 177 |
| 2:00.7 | 3,500m | 2:00.7 | 199 | 985 | 24 | 180 |
| 2:02.6 | 4,000m | 2:02.6 | 190 | 953 | 24 | 182 |
| 2:02.7 | 4,500m | 2:02.7 | 189 | 952 | 23 | 183 |
| 1:57.7 | 5,000m | 1:57.7 | 215 | 1038 | 24 | 189 |
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Workout Graph
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