James Parmenter 30:00 row
7,024m
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
159
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 110 |
April 30, 2024 05:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,024m | 2:08.1 | 166 | 872 | 21 | 159 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 21 | 143 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 20 | 149 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 | 159 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 21 | 165 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 23 | 182 |
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Workout Graph
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