James Parmenter v2:30/0:30r...10 row
6,444m
Meters
25:00.0
Time
1:56.3
Pace
439
Calories
173
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,649m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 109 |
May 03, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,444m | 1:56.3 | 222 | 1064 | 25 | 173 | |
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 23 | 158 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 25 | 165 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 26 | 171 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 28 | 179 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 23 | 168 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 25 | 175 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 26 | 181 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 24 | 175 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 25 | 181 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 26 | 184 | |
| r: 0:30 | 24m | ||||||
| r205m |
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Workout Graph
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