James Parmenter 10x0:30/1:00r row
1,490m
Meters
5:00.0
Time
1:40.6
Pace
120
Calories
163
Heart Rate
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,405m |
| Overall Time | 15:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 32 |
| Stroke Count | 361 |
| Drag Factor | 112 |
May 04, 2024 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,490m | 1:40.6 | 343 | 1480 | 32 | 163 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 131 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 156 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 162 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 166 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 166 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 169 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 166 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 169 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 171 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 174 |
| r1,915m |
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Workout Graph
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