James Parmenter 10x0:30/1:00r row
1,490
Meters
5:00.0
Time
1:40.6
Pace
118
Calories
168
Heart Rate
| Rest Distance | 1,864 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,354 |
| Overall Time | 15:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 34 |
| Stroke Count | 366 |
| Drag Factor | 112 |
May 04, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,490 | 1:40.6 | 343 | 1480 | 34 | 168 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 153 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 158 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 167 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 168 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 173 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 169 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 171 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 174 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 173 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 175 |
| r1,864 |
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Workout Graph
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