James Parmenter v0:30/1:00r...10 row
1,511m
Meters
5:00.0
Time
1:39.2
Pace
121
Calories
167
Heart Rate
| Rest Distance | 1,782m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,293m |
| Overall Time | 15:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 36 |
| Stroke Count | 383 |
| Drag Factor | 112 |
May 04, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,511m | 1:39.2 | 358 | 1531 | 36 | 167 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 144 | |
| r: 1:00 | 193m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 162 | |
| r: 1:00 | 188m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 169 | |
| r: 1:00 | 176m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 167 | |
| r: 1:00 | 188m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 171 | |
| r: 1:00 | 185m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 172 | |
| r: 1:00 | 163m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 172 | |
| r: 1:00 | 179m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 172 | |
| r: 1:00 | 173m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 169 | |
| r: 1:00 | 180m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 181 | |
| r: 1:00 | 157m | ||||||
| r1,782m |
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Workout Graph
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