James Parmenter v250m/0:45r...12 row
3,000m
Meters
10:38.0
Time
1:46.3
Pace
225
Calories
170
Heart Rate
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,182m |
| Overall Time | 19:38.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 111 |
May 05, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.0 | 3,000m | 1:46.3 | 291 | 1301 | 31 | 170 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 34 | 156 | |
| r: 0:45 | 62m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 33 | 164 | |
| r: 0:45 | 150m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 32 | 169 | |
| r: 0:45 | 152m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 32 | 171 | |
| r: 0:45 | 133m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | 173 | |
| r: 0:45 | 143m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 30 | 174 | |
| r: 0:45 | 136m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | 171 | |
| r: 0:45 | 57m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 31 | 172 | |
| r: 0:45 | 120m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 32 | 175 | |
| r: 0:45 | 68m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | 173 | |
| r: 0:45 | 53m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | 171 | |
| r: 0:45 | 84m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 34 | 179 | |
| r: 0:45 | 24m | ||||||
| r1,182m |
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Workout Graph
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