James Parmenter 20:00 row
5,038m
Meters
20:00.0
Time
1:59.0
Pace
335
Calories
169
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 111 |
May 08, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,038m | 1:59.0 | 207 | 1013 | 22 | 169 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 21 | 153 |
| 8:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 22 | 163 |
| 12:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 22 | 173 |
| 16:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 176 |
| 20:00.0 | 995m | 2:00.6 | 200 | 986 | 23 | 183 |
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Workout Graph
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