James Parmenter 500m row
500m
Meters
2:05.8
Time
2:05.8
Pace
30
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 109 |
May 09, 2024 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 22 | 143 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 26 | 126 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 22 | 139 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 21 | 147 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 24 | 152 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 21 | 154 |
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Workout Graph
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