James Parmenter 30:00 row
7,015m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 109 |
May 10, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 20 | 150 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 21 | 142 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 21 | 147 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 20 | 148 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 | 155 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 | 161 |
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Workout Graph
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