James Parmenter v1:00/r...12 row
4,974m
Meters
20:00.0
Time
2:00.6
Pace
331
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,974m |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 108 |
May 14, 2024 05:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,974m | 2:00.6 | 199 | 986 | 25 | 160 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 126 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | 152 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 159 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 147 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 165 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 167 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | 153 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | 167 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 173 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 159 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | 174 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 178 |
| r0m |
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Workout Graph
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