James Parmenter 20:00 row
4,786m
Meters
20:00.0
Time
2:05.3
Pace
302
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 107 |
May 16, 2024 05:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,786m | 2:05.3 | 178 | 911 | 21 | 160 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 21 | 142 |
| 8:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | 154 |
| 12:00.0 | 957m | 2:05.3 | 178 | 910 | 20 | 162 |
| 16:00.0 | 966m | 2:04.2 | 183 | 928 | 21 | 166 |
| 20:00.0 | 997m | 2:00.3 | 201 | 990 | 23 | 176 |
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Workout Graph
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