James Parmenter v1000m/1:00r...4 row
4,000m
Meters
15:30.9
Time
1:56.3
Pace
274
Calories
172
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,774m |
| Overall Time | 19:30.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 111 |
May 17, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.9 | 4,000m | 1:56.3 | 222 | 1064 | 27 | 172 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 27 | 163 | |
| r: 1:00 | 202m | ||||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 28 | 171 | |
| r: 1:00 | 196m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 27 | 173 | |
| r: 1:00 | 179m | ||||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 27 | 181 | |
| r: 1:00 | 197m | ||||||
| r774m |
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Workout Graph
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