James Parmenter 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
167
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 111 |
May 17, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 21 | 167 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 21 | 162 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 | 166 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 22 | 171 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 21 | 162 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 23 | 177 |
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Workout Graph
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