James Parmenter 5:16 row
1,021m
Meters
5:16.0
Time
2:34.7
Pace
54
Calories
144
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 16 |
| Stroke Count | 90 |
| Drag Factor | 110 |
May 17, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.0 | 1,021m | 2:34.7 | 94 | 625 | 16 | 144 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 17 | 144 |
| 5:16.0 | 53m | 2:30.9 | 102 | 650 | 15 | 145 |
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Workout Graph
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