James Parmenter 30:00 row
7,028m
Meters
30:00.0
Time
2:08.0
Pace
438
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 109 |
May 19, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028m | 2:08.0 | 167 | 873 | 22 | 152 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 128 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 138 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 149 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 156 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 | 165 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 | 177 |
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Workout Graph
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