James Parmenter v1000m/2:00r...4 row
4,000m
Meters
15:12.6
Time
1:54.0
Pace
280
Calories
168
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 21:12.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 109 |
May 21, 2024 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.6 | 4,000m | 1:54.0 | 236 | 1111 | 27 | 168 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 27 | 158 | |
| r: 2:00 | 135m | ||||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 28 | 167 | |
| r: 2:00 | 110m | ||||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 27 | 172 | |
| r: 2:00 | 73m | ||||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 27 | 177 | |
| r318m |
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Workout Graph
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