James Parmenter 5000m row
5,000m
Meters
19:28.0
Time
1:56.8
Pace
339
Calories
174
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 113 |
May 23, 2024 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000m | 1:56.8 | 220 | 1055 | 26 | 174 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 156 |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 28 | 165 |
| 1:53.9 | 1,500m | 1:53.9 | 237 | 1115 | 28 | 170 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 27 | 170 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 27 | 174 |
| 1:58.2 | 3,000m | 1:58.2 | 212 | 1029 | 26 | 177 |
| 1:58.1 | 3,500m | 1:58.1 | 212 | 1031 | 26 | 180 |
| 2:00.3 | 4,000m | 2:00.3 | 201 | 991 | 26 | 181 |
| 1:59.2 | 4,500m | 1:59.2 | 207 | 1011 | 26 | 186 |
| 1:56.5 | 5,000m | 1:56.5 | 221 | 1061 | 27 | 188 |
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Workout Graph
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