James Parmenter 10000m row
10,000m
Meters
40:51.0
Time
2:02.5
Pace
646
Calories
164
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 113 |
May 24, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.0 | 10,000m | 2:02.5 | 190 | 954 | 25 | 164 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 26 | 145 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 25 | 151 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 25 | 156 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 25 | 161 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 24 | 162 |
| 4:04.7 | 6,000m | 2:02.3 | 191 | 957 | 25 | 168 |
| 4:03.6 | 7,000m | 2:01.8 | 194 | 966 | 25 | 172 |
| 4:03.5 | 8,000m | 2:01.7 | 194 | 967 | 25 | 174 |
| 4:06.7 | 9,000m | 2:03.3 | 186 | 941 | 25 | 176 |
| 4:00.2 | 10,000m | 2:00.1 | 202 | 995 | 26 | 184 |
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Workout Graph
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