James Parmenter v1:00/1:00r...12 row
3,292m
Meters
12:00.0
Time
1:49.3
Pace
236
Calories
159
Heart Rate
| Rest Distance | 2,045m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,337m |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 113 |
May 28, 2024 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,292m | 1:49.3 | 268 | 1221 | 29 | 159 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 103 | |
| r: 1:00 | 212m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 152 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 155 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 161 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 163 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 164 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 165 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 167 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 168 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 168 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 168 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 178 | |
| r: 1:00 | 159m | ||||||
| r2,045m |
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Workout Graph
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