James Parmenter v500m/2:00r...5 row
3,500m
Meters
13:09.5
Time
1:52.7
Pace
248
Calories
169
Heart Rate
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,690m |
| Overall Time | 23:09.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 113 |
May 30, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.5 | 3,500m | 1:52.7 | 244 | 1139 | 29 | 169 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 153 | |
| r: 2:00 | 386m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 28 | 165 | |
| r: 2:00 | 260m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | 167 | |
| r: 2:00 | 268m | ||||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 30 | 177 | |
| r: 2:00 | 255m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 34 | 185 | |
| r: 2:00 | 21m | ||||||
| r1,190m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.