James Parmenter 30:00 row
7,528m
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
173
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 112 |
May 31, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,528m | 1:59.5 | 205 | 1004 | 27 | 173 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 29 | 163 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 28 | 167 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 28 | 175 |
| 24:00.0 | 1,481m | 2:01.5 | 195 | 970 | 26 | 176 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 27 | 184 |
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Workout Graph
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