James Parmenter v5:00/r...12 row
4,762m
Meters
20:00.0
Time
2:05.9
Pace
305
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,762m |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 112 |
June 04, 2024 05:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,762m | 2:05.9 | 175 | 902 | 24 | 165 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 149 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 166 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 159 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 168 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 159 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 173 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 162 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 177 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 166 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 179 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 165 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 167 |
| r0m |
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Workout Graph
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