James Parmenter 5000m row
5,000m
Meters
19:26.6
Time
1:56.6
Pace
339
Calories
174
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 112 |
June 06, 2024 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.6 | 5,000m | 1:56.6 | 220 | 1058 | 28 | 174 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 154 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 29 | 163 |
| 1:56.1 | 1,500m | 1:56.1 | 224 | 1069 | 29 | 165 |
| 1:55.4 | 2,000m | 1:55.4 | 228 | 1083 | 29 | 171 |
| 1:57.3 | 2,500m | 1:57.3 | 217 | 1046 | 28 | 174 |
| 1:57.5 | 3,000m | 1:57.5 | 216 | 1042 | 29 | 176 |
| 1:57.5 | 3,500m | 1:57.5 | 216 | 1042 | 28 | 180 |
| 1:57.6 | 4,000m | 1:57.6 | 215 | 1040 | 28 | 182 |
| 1:57.3 | 4,500m | 1:57.3 | 217 | 1046 | 28 | 186 |
| 1:55.1 | 5,000m | 1:55.1 | 230 | 1089 | 28 | 189 |
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Workout Graph
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