James Parmenter 10000m row
10,000
Meters
40:19.0
Time
2:00.9
Pace
654
Calories
168
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 113 |
June 07, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:19.0 | 10,000 | 2:00.9 | 198 | 973 | 654 | 25 | 168 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 66 | 27 | 151 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 992 | 66 | 26 | 157 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 987 | 66 | 26 | 161 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 25 | 169 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 25 | 172 |
| 4:01.6 | 6,000 | 2:00.8 | 199 | 968 | 65 | 25 | 174 |
| 4:07.7 | 7,000 | 2:03.8 | 184 | 930 | 64 | 25 | 171 |
| 4:06.6 | 8,000 | 2:03.3 | 187 | 934 | 64 | 25 | 171 |
| 4:06.9 | 9,000 | 2:03.4 | 186 | 933 | 64 | 25 | 172 |
| 3:57.9 | 10,000 | 1:58.9 | 208 | 1013 | 67 | 26 | 185 |
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Workout Graph
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