James Parmenter v2:00/1:00r...6 row
3,216m
Meters
12:00.0
Time
1:51.9
Pace
228
Calories
164
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,347m |
| Overall Time | 18:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 113 |
June 11, 2024 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,216m | 1:51.9 | 250 | 1158 | 28 | 164 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 147 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 157 | |
| r: 1:00 | 203m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 165 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 169 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | 172 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 30 | 179 | |
| r: 1:00 | 190m | ||||||
| r1,131m |
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