James Parmenter 5000m row
5,000m
Meters
22:27.7
Time
2:14.7
Pace
294
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 113 |
June 13, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,000m | 2:14.7 | 143 | 792 | 20 | 137 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 22 | 132 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 20 | 138 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 20 | 137 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 20 | 136 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 20 | 142 |
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Workout Graph
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