James Parmenter 5000m row
5,000m
Meters
19:28.8
Time
1:56.8
Pace
338
Calories
176
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 112 |
June 13, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,000m | 1:56.8 | 219 | 1054 | 25 | 176 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 162 |
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 25 | 167 |
| 1:56.3 | 1,500m | 1:56.3 | 222 | 1065 | 24 | 171 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 25 | 172 |
| 1:57.4 | 2,500m | 1:57.4 | 216 | 1044 | 25 | 177 |
| 1:56.9 | 3,000m | 1:56.9 | 219 | 1054 | 26 | 179 |
| 1:57.7 | 3,500m | 1:57.7 | 215 | 1038 | 27 | 182 |
| 1:58.4 | 4,000m | 1:58.4 | 211 | 1025 | 26 | 183 |
| 1:59.1 | 4,500m | 1:59.1 | 207 | 1013 | 26 | 184 |
| 1:53.8 | 5,000m | 1:53.8 | 237 | 1117 | 28 | 191 |
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Workout Graph
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