James Parmenter 24:04 row
5,010m
Meters
24:04.8
Time
2:24.1
Pace
278
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 115 |
June 14, 2024 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.8 | 5,010m | 2:24.1 | 117 | 701 | 19 | 138 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 151 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 132 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 140 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 138 |
| 24:04.8 | 826m | 2:28.1 | 108 | 670 | 19 | 130 |
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Workout Graph
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