James Parmenter v5:00/r...5 row
5,954m
Meters
25:00.0
Time
2:05.9
Pace
377
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,954m |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 114 |
June 28, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,954m | 2:05.9 | 175 | 902 | 22 | 167 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 151 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 162 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 174 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 184 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 167 |
| r0m |
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Workout Graph
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