James Parmenter 5000m row
5,000m
Meters
20:01.0
Time
2:00.1
Pace
327
Calories
171
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 111 |
June 30, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 5,000m | 2:00.1 | 202 | 995 | 26 | 171 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 157 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 26 | 162 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 26 | 167 |
| 2:00.7 | 2,000m | 2:00.7 | 199 | 985 | 26 | 169 |
| 2:01.0 | 2,500m | 2:01.0 | 198 | 979 | 26 | 170 |
| 2:03.3 | 3,000m | 2:03.3 | 187 | 942 | 25 | 172 |
| 2:01.9 | 3,500m | 2:01.9 | 193 | 964 | 25 | 176 |
| 2:01.7 | 4,000m | 2:01.7 | 194 | 968 | 25 | 177 |
| 2:01.9 | 4,500m | 2:01.9 | 193 | 964 | 26 | 180 |
| 1:52.8 | 5,000m | 1:52.8 | 244 | 1139 | 30 | 189 |
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Workout Graph
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