James Parmenter v5:00/r...6 row
4,919m
Meters
20:00.0
Time
2:01.9
Pace
319
Calories
174
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,919m |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
July 03, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,919m | 2:01.9 | 193 | 963 | 23 | 174 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 161 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 169 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 174 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 175 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 24 | 181 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 186 |
| r0m |
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Workout Graph
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